2017 Fitness Plan

The Problem: I am at least 100 pounds overweight (gads that sounds scary) and everything I've tried in the last decade has not worked.

The OTHER Problem: I need to work on my core and flexibility.


So here is the plan:

Eating: I am on my own 5 nights a week now. I am working out a 2 week rotation for a meal plan that will use weight watcher points, but also the Type A diet (only approved foods for Type As). If I am eating the same things and I have pre-calculated, then it should be easier. I will plan in a few slurges... number and size dependent on the calculations I make for my plan. (I've done an initial, but I need to fine tune it with the exact points and Type A list)

Sleep: Get enough of it. 7 hours is hard during the week, but there is evidence it helps metabolism efficiency.

Cardio: Continue my walking. Add in 2 days a week of dance (I will be looking for videos, but may just find a good dance list and call it good.

Strength/Flexibility: 3 days a week of core (just 10-15 minutes... any recommendations for a video?) and 2 days a week of limb strengthening (lunges, squats, weights) and stretching (these will be my dance days—so two workouts a week to shake things up)


So there... that is THAT plan...

Any of you doing new years fitness plans?