Monday, January 1, 2018
One Day at a Time (With Planning!)
Resolutions are easier to keep with specificity. I know that. But I am trying something different this year because my last couple years the plan has petered out relatively quickly.
I did do a couple things right last year. I adopted an eating plan that is totally sustainable, NOT a diet, and only gained 4 pounds over the course of a full year. Normally I have either been losing or gaining, and with this plan my entire range this year was +/- 7 pounds from my starting place. But always returned to that center. It involved mixed methods (which the statistician in me loves) so I have 3 days of no carbs in a week, 2 days of “light” (one super light, one 25% less than normal) and two days of flexibility (one “normal” and one 25% EXTRA). The idea is that it keeps the body from panicking and hoarding calories.
But there are several things that I've not been attending to that I need to get going on. I feel like I've been in crisis management for a few years now, just doing the next thing that needs doing because it has reached critical and failing to do the self care I know I need.
Physically I need: more sleep, regular stretching, regular strengthening, a more coherent exercise plan.
I need to write.
I need to organize.
I need to be there for my kids and husband.
It's a lot.
So I am actually only making ONE resolution. I take a bath every night as part of back pain management. This allows me to EASILY spend five minutes planning the next day's specific goals. That way I get the specificity, but also the flexibility to adjust for what is and is not working. So my resolution is to make a mini plan every night.