Friday, December 30, 2016
2017 Fitness Plan
The Problem: I am at least 100 pounds overweight (gads that sounds scary) and everything I've tried in the last decade has not worked.
The OTHER Problem: I need to work on my core and flexibility.
So here is the plan:
Sleep: Get enough of it. 7 hours is hard during the week, but there is evidence it helps metabolism efficiency.
Cardio: Continue my walking. Add in 2 days a week of dance (I will be looking for videos, but may just find a good dance list and call it good.
Strength/Flexibility: 3 days a week of core (just 10-15 minutes... any recommendations for a video?) and 2 days a week of limb strengthening (lunges, squats, weights) and stretching (these will be my dance days—so two workouts a week to shake things up)
So there... that is THAT plan...
Any of you doing new years fitness plans?