Sunday, June 17, 2018
FMD: So I'm a Believer
It took five weeks. One more than the diet says you have to do, but I've hit a stride, in spite of a few tweaks and cheats.
First tweak: (I took this from the FMD follow-up list so it's legit): add cooking oil regardless of phase. Sauteing in broth wasn't cutting it flavor wise, but more importantly, I had some joint aches on those no fat days. Only using fat as cooking oil is not much, but I think it should help that a bit.
Next tweak: Any fruit is fruit. There are a couple that are more sugary, and I don't really eat bananas anyway—a habit holdover from my Weight Watcher days when I had to count bananas double any other fruit. But things like strawberries and peaches are technically only permitted on those carb load days (Monday and Tuesday) but I am also allowing them in phase three because otherwise I'd end up throwing out fruit. I can't eat a whole thing of strawberries in my two days and the rest of the family just doesn't seem to eat them. Plus I love them in my oatmeal, so there.
Last tweak: Nuts are nuts. The phase three says only raw nuts, but I can't see what harm roasted nuts will do if the only ingredients are nut and salt. Not often. Usually my fat is avocado or hummus. But I do love a handful of pistachios now and then.
My cheat attitude: It's not a secret I like a drink or three now and again. I am not drinking often, but I am allowing for social invitation drinking. This week that was Thursday and Saturday. I still followed the eating rules. I just had a couple glasses of wine Thursday night because my buddy had a bad day and so we met at Whole Foods after work, and last night we went to Homes with another neighbor for a couple beers.
As to my conversion...
1) it has gotten a lot easier. I still have to think about it, but it isn't the stressful thing it was at first where I was “Wait, now what?” for trying to eat on plan. I have figured out a few things that satisfy me that might seem a little strange, but they work (like on Phase 2 that is only protein and veggies, my go to snack has become rolling spinach in turkey slices). I mean who would have thought of that for a snack?
You can see the drops down tend to befrom Monday to Tuesday and Friday to Saturday... Every week is lower. And no I don't weigh just over 100 pounds... that is how much MORE than my dream weight I am... Scary, I know.